Make Your Health a Priority During National Women’s Health Week

 

Take the stairs instead of the elevator for an extra boost of activity!

National Women’s Health Week kicks off this Mother’s Day, which is a perfect reminder for women to make their health a top priority and think about ways to live healthier lifestyles. Whether you’ve pledged to eat more healthy, nutritious foods, be more active or get a good night’s sleep, just making these small lifestyle changes can significantly impact your overall health and help you achieve and maintain a healthy weight.

I’ve decided to focus on being more active and National Women’s Health Week gives me the perfect excuse to start! Some small changes I plan to make include:

  • Doing at least one of my errands on foot instead of driving. And when I do drive somewhere, leaving extra time so I can park a couple blocks away to incorporate more walking into my day.
  • Setting an alarm on my computer to go off every hour as a reminder to take a 5-minute walking break.
  • I already take the stairs instead of the elevator but this week, I’m going to make sure I do it every time!

Some other ideas for improving your health include visiting a healthcare professional to get regular checkups and preventive screenings, paying more attention to your mental health like managing stress, and avoiding unhealthy behaviors, such as smoking and not wearing a seatbelt or bicycle helmet.

By devoting this week to making small positive changes, I’m hoping it will be easier to turn at least some of these into permanent habits.

What will you do to focus on your health this week?

-Joy


Zestar co-founder and dedicated Zestar app user Joy Solomon was inspired by her weight loss struggles with diet after diet that did not bring results. Guided by her scientific education and extensive medical and health information background (including CEO of IVI Publishing, the creator of the highly acclaimed Mayo Clinic health information website), Joy delved into the science of weight loss to bring Zestar to life. Join her on her weight loss journey as she blogs about tips and insights that can help you be successful on your weight loss journey too. Read Joy's full bio.

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