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Healthy Habits are Easier During National Men’s Health Month

Many of us were raised with the important mantra “No Pain, No Gain” for excelling in sports but when it comes to healthy eating and regular exercise, that old saw isn’t necessarily true. Eating healthy and outdoor physical activity is, in a lot of ways, easier in the summer than other times of the year. […]

Many of us were raised with the important mantra “No Pain, No Gain” for excelling in sports but when it comes to healthy eating and ...
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One Man’s Success Story with Zestar

As Joy’s husband and co-founder of Zestar, I thought I’d share with you my experience using Zestar to deal with the all-too-familiar weight gain that happens to a lot of us after the holidays – including myself. First, my disclaimer: I’m not overweight and don’t generally have a weight problem. I try to eat healthy, […]

As Joy’s husband and co-founder of Zestar, I thought I’d share with you my experience using Zestar to deal with the all-too-familiar weight gain that ...
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