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When Opposites Attract: A Novel Way to Cope with Cravings

Candies, cakes, yogurts, coffee, or tea – the flavor of the moment is salted caramel. And while the combination of salty and sweet may seem like the ambidextrous of taste preferences, this east-meets-west flavor mash-up is a hot seller among all. But that’s no surprise to food scientists and culinary connoisseurs who have long known […]

Candies, cakes, yogurts, coffee, or tea – the flavor of the moment is salted caramel. And while the combination of salty and sweet may seem ...
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Avoid Diet Detours During Travel

Healthy habits can be hard to stick with, particularly when you’re out of town. Whether traveling for business or pleasure, leaving the conveniences of home can derail a healthy lifestyle for many. But travel doesn’t have to delay your weight loss journey. Here are some tips to keep you sailing smoothly towards your healthy destination, […]

Healthy habits can be hard to stick with, particularly when you’re out of town. Whether traveling for business or pleasure, leaving the conveniences of home ...
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The Gift of Health

The question is going to come soon – what to get for the holidays?? Whether you’re buying for someone else or writing your own wish-list, consider the gift of health! Literally, there are hundreds of options, in all price ranges, that can go towards making the New Year happier and healthier! Consider some of these, […]

The question is going to come soon – what to get for the holidays?? Whether you’re buying for someone else or writing your own wish-list, ...
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Get the Most Out of your “Healthy” Food Choices

It seems that every day, there’s a new story promoting healthy foods that you must eat.  The list varies somewhat, but typically includes unsaturated oils like olive oil, hummus, whole grains, coconut oil, “natural” sugars, nuts, and dark chocolate.  Because we see these lists so frequently, we become convinced that there’s something to these foods.  […]

It seems that every day, there’s a new story promoting healthy foods that you must eat.  The list varies somewhat, but typically includes unsaturated oils ...
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Create Cool Summer Treats!

Looking to cool off with a refreshing treat?  Grab a Popsicle!  These portion-controlled treats take a while to eat, satisfy a sweet tooth and, if you make your own, can be low cost and low calorie! Perfect for weight managers!  There’s not a set recipe for success in homemade Popsicles.  In fact, they can be […]

Looking to cool off with a refreshing treat?  Grab a Popsicle!  These portion-controlled treats take a while to eat, satisfy a sweet tooth and, if ...
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