Archive by Author

Enjoy the Fresh Vegetables of Spring!

Nothing says spring like seeing the tender, young vegetables at the market!  It’s a great time to try new ways of preparing your favorites.  Here’s a fast, easy and delicious way to prepare asparagus, one of my favorite spring vegetables. Chilled Sesame Asparagus Serves 4. Ingredients: 1 lb. fresh, trimmed asparagus 1 Tbs. sesame oil […]

Nothing says spring like seeing the tender, young vegetables at the market!  It’s a great time to try new ways of preparing your favorites.  Here’s ...
Read More



Comments ( 0 )

How to Adopt the Mediterranean Diet

February is American Heart month. So what better time to try out the heart healthy Mediterranean diet? Scientific studies have shown that the Mediterranean diet significantly reduces your chances of having a heart attack or stroke.  The Mediterranean diet is based on the traditional foods of the countries bordering the Mediterranean Sea.  It includes lots […]

February is American Heart month. So what better time to try out the heart healthy Mediterranean diet? Scientific studies have shown that the Mediterranean diet ...
Read More



Comments ( 0 )

Five 5-Minute Breakfasts

Eating a healthy breakfast is a great way to start your day off on the right track, especially if you are trying to lose weight.  A healthy breakfast with the right nutritional balance can rev up your metabolism and give you the energy you need to make it through the morning without feeling tired and […]

Eating a healthy breakfast is a great way to start your day off on the right track, especially if you are trying to lose weight.  ...
Read More



Comments ( 0 )

Simple and Quick Recipe for Honey Mustard Chicken

I’m always looking for great tasting, healthy recipes that are fast and easy to make.  With this Honey Mustard Chicken recipe you can have dinner ready in less then 30 minutes.  Serve it with 1 to 2 cups of steamed veggies and you’ll have a nutritious, filling dinner with less than 300 calories.  Make extra […]

I’m always looking for great tasting, healthy recipes that are fast and easy to make.  With this Honey Mustard Chicken recipe you can have dinner ...
Read More



Comments ( 0 )

Kick Start Your Day with a Delicious Baked Veggie Egg White Frittata

Eating a protein packed breakfast is a great way start your day.  But, if you are like me, I need something that is fast and easy to prepare.  I’ve found this Egg White Frittata to be the perfect solution.  I bake it at the beginning of the week and keep it in the refrigerator. All […]

Eating a protein packed breakfast is a great way start your day.  But, if you are like me, I need something that is fast and ...
Read More



Comments ( 0 )