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Colon Cancer and Carrot Soup

Americans tend to be squeamish when it comes to talking about colon cancer. But it’s important to know the facts. Colorectal cancer is the fourth most common cancer in the United States and the second leading cause of death from cancer. It affects all racial and ethnic groups and is most often found in people […]

Americans tend to be squeamish when it comes to talking about colon cancer. But it’s important to know the facts. Colorectal cancer is the fourth ...
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Holiday Challenge

The end of the year is a busy time for most of us. With all the shopping and holiday partying it can be easy to let go of those healthy behaviors we’ve been working on during the year. But focusing on positive “to-do” strategies can help reduce stress and keep that holiday weight gain at […]

The end of the year is a busy time for most of us. With all the shopping and holiday partying it can be easy to ...
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Boost Your Brain Health

Did you know what you eat and drink can keep your brain healthy? Here’s a list of brain booster foods to help keep you sharp and reduce your long term risk of dementia. Fabulous Fats Powerhouse Produce Spices not Salt Beverage Bounty Kale, Avocado, and Radish Quesadillas These quesadillas are packed with brain booster foods […]

Did you know what you eat and drink can keep your brain healthy? Here’s a list of brain booster foods to help keep you sharp ...
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Preventing Produce Spoilage

A new survey released by the Centers for Disease Control reported that only 1 in 10 Americans eats enough fruits and vegetables. Even California, the state with the best intake, was lagging. Only about 18 percent of Californians ate enough fruit every day and 13 percent ate enough vegetables. The daily recommendation is 1-1/2 to 2 […]

A new survey released by the Centers for Disease Control reported that only 1 in 10 Americans eats enough fruits and vegetables. Even California, the state ...
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Weight Loss Prediction Calculator

For years we’ve used the “rule” that to lose one pound a week you would have to deficit 500 calories a day, or 3500 calories in a week. A panel of experts in weight management, energy metabolism, physical activity, and behavior have determined that this rule has generated unrealistic expectations about weight loss and should be discarded. Researchers have […]

For years we’ve used the “rule” that to lose one pound a week you would have to deficit 500 calories a day, or 3500 calories in ...
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