Archive › Fitness

The Gift of Health

The question is going to come soon – what to get for the holidays?? Whether you’re buying for someone else or writing your own wish-list, consider the gift of health! Literally, there are hundreds of options, in all price ranges, that can go towards making the New Year happier and healthier! Consider some of these, […]

The question is going to come soon – what to get for the holidays?? Whether you’re buying for someone else or writing your own wish-list, ...
Read More



Comments ( 0 )

Step-by-Step Resolutions

Let me guess, the New Year is right around the corner and you’ve committed to – nothing!  Hey, I don’t blame you.  Most of us have experienced our fair share of failed resolutions. But if you’re committed to improving your health, maybe the key to not breaking your resolution is in breaking up your resolution. […]

Let me guess, the New Year is right around the corner and you’ve committed to – nothing!  Hey, I don’t blame you.  Most of us ...
Read More



Comments ( 0 )

Exercise versus Diet: Who Wins the Gold in the Battle of the Bulge?

When it comes to weight management, there’s a healthy competition of exercise versus diet. But in the end, both take gold. To lose weight, you need to eat fewer calories than you burn. A healthy weight loss of 1-2 lbs. per week is achieved from a daily deficit of about 500-1,000 calories. For a majority, […]

When it comes to weight management, there’s a healthy competition of exercise versus diet. But in the end, both take gold. To lose weight, you ...
Read More



Comments ( 0 )

Make Your Health a Priority During National Women’s Health Week

  National Women’s Health Week kicks off this Mother’s Day, which is a perfect reminder for women to make their health a top priority and think about ways to live healthier lifestyles. Whether you’ve pledged to eat more healthy, nutritious foods, be more active or get a good night’s sleep, just making these small lifestyle […]

  National Women’s Health Week kicks off this Mother’s Day, which is a perfect reminder for women to make their health a top priority and ...
Read More



Comments ( 0 )