Archive › Joy’s Journey

What is a Healthy Diet?

It took many frustrating years of unsuccessful weight loss attempts for me to realize (and accept) that I had to change my diet in order to achieve my weight loss goals. I had always believed that I was basically following a “healthy” diet and that the only number that mattered was how many calories I […]

It took many frustrating years of unsuccessful weight loss attempts for me to realize (and accept) that I had to change my diet in order ...
Read More



Comments ( 2 )

Join Me on My Zestar Weight Loss Journey

Three years ago I had reached my limit with dieting after many years of trying to losing weight by following the standard advice of eat less and exercise more. I would lose 10 or 15 pounds, but then I would feel worn out and hungry most of the time. Eventually, I found myself “cheating” on […]

Three years ago I had reached my limit with dieting after many years of trying to losing weight by following the standard advice of eat ...
Read More



Comments ( 0 )