Tag Archives: bone health

How to Keep Your Bones Healthy Part 2 – Get Active

Last week I shared how a smart diet plays a key role in bone health. I’d like to share another important component for healthy bones – exercise. Not only does exercise provide many benefits for weight management, it also helps you maintain bone strength. Like muscle, bone is living tissue that responds to exercise by […]

Last week I shared how a smart diet plays a key role in bone health. I’d like to share another important component for healthy bones ...
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How to Keep Your Bones Healthy Part 1 – Smart Dieting

What occurs more frequently each year than heart attack, stroke, breast cancer or prostate cancer combined? The answer may shock you – bone fractures due to osteoporosis. In fact, 1 in 10 adults over age 50 have osteoporosis. And it’s not just women. Twenty percent of bone fractures occur in men. Your weight and weight […]

What occurs more frequently each year than heart attack, stroke, breast cancer or prostate cancer combined? The answer may shock you – bone fractures due ...
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Comments ( 1 )