Tag Archives: eating healthy

The Skinny on Fat: Why Your Body Needs It, Fats to Avoid and How to Choose Healthy Fats

Despite what we’ve all been told, fat is not always the bad guy when it comes to weight loss and eating healthy. The USDA recommends that 20-35% of your total daily calories come from fat. Sounds like weight gain and a boatload of health issues waiting to happen right? In actuality, your body needs fat […]

Despite what we’ve all been told, fat is not always the bad guy when it comes to weight loss and eating healthy. The USDA recommends ...
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What is a Healthy Diet?

It took many frustrating years of unsuccessful weight loss attempts for me to realize (and accept) that I had to change my diet in order to achieve my weight loss goals. I had always believed that I was basically following a “healthy” diet and that the only number that mattered was how many calories I […]

It took many frustrating years of unsuccessful weight loss attempts for me to realize (and accept) that I had to change my diet in order ...
Read More



Comments ( 2 )