Tag Archives: healthy diet

What is a Healthy Diet?

It took many frustrating years of unsuccessful weight loss attempts for me to realize (and accept) that I had to change my diet in order to achieve my weight loss goals. I had always believed that I was basically following a “healthy” diet and that the only number that mattered was how many calories I […]

It took many frustrating years of unsuccessful weight loss attempts for me to realize (and accept) that I had to change my diet in order ...
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