Tag Archives: healthy eating

Eat a Rainbow: Dress your Plate with a Full Palette of Color

Spring is one of my favorite times of the year. I love the colors…the bright green new leaves on the trees, the pink blossoms on the crab apple trees and the riot of color as the tulips bloom. It’s also a great time to think about adding color to your diet to help weight loss […]

Spring is one of my favorite times of the year. I love the colors…the bright green new leaves on the trees, the pink blossoms on ...
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5 Ways to Say Yes to Chocolate on Valentine’s Day Without the Guilt

Valentine’s Day is a perfect reminder to cherish and be grateful for friends and family. And for me, it also makes me think about chocolate! But does healthy eating mean having to give up chocolate altogether? Absolutely not! In fact, there are good reasons to include chocolate (particularly dark chocolate) as part of your healthy […]

Valentine’s Day is a perfect reminder to cherish and be grateful for friends and family. And for me, it also makes me think about chocolate! ...
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One Man’s Success Story with Zestar

As Joy’s husband and co-founder of Zestar, I thought I’d share with you my experience using Zestar to deal with the all-too-familiar weight gain that happens to a lot of us after the holidays – including myself. First, my disclaimer: I’m not overweight and don’t generally have a weight problem. I try to eat healthy, […]

As Joy’s husband and co-founder of Zestar, I thought I’d share with you my experience using Zestar to deal with the all-too-familiar weight gain that ...
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