Tag Archives: healthy holiday eating

Stuff Your Turkey, Not Yourself This Thanksgiving

Thanksgiving is a day that only comes around once a year when we look forward to all the delicious food we’ll enjoy with family and friends. For many of us, it’s a day that could also potentially sabotage our diet and weight loss progress. But with a little know-how, you can still satisfy your craving […]

Thanksgiving is a day that only comes around once a year when we look forward to all the delicious food we’ll enjoy with family and ...
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How to Survive the Holiday Splurge Without Sabotaging Your Diet

According to SkinnyChef.com founder Jennifer Iserloh, the average American consumes 3,500 calories on Thanksgiving Day, which is the equivalent of one pound of body fat. But don’t be alarmed. You can still indulge and enjoy your holiday meal. Believe it or not, the average Thanksgiving meal is already fairly healthy. It’s mainly about portion size […]

According to SkinnyChef.com founder Jennifer Iserloh, the average American consumes 3,500 calories on Thanksgiving Day, which is the equivalent of one pound of body fat. ...
Read More



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