Tag Archives: healthy lifestyle

6 Benefits of a Healthy Diet and Lifestyle

I recently sat in on a diabetes prevention class designed to educate individuals at risk for diabetes about healthy diet and lifestyle changes they can make to prevent or delay the disease. Managing weight was an obvious goal for many. However, one man appeared to be in excellent physical condition – even better than men […]

I recently sat in on a diabetes prevention class designed to educate individuals at risk for diabetes about healthy diet and lifestyle changes they can ...
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