Tag Archives: protein

Get a Good Night’s Sleep to Lose Weight

Most of us think that by simply eating right and being more active we will achieve our weight loss goals.  But there’s another part of our daily lifestyle that can help or hinder our progress…sleep. Numerous scientific studies have proven that getting enough quality sleep is a great way to support your weight loss goals. […]

Most of us think that by simply eating right and being more active we will achieve our weight loss goals.  But there’s another part of ...
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Does Protein Really Help You Lose Weight?

Lately it seems that protein has taken center stage as an optimal diet for weight loss. Several scientific studies have shown that protein rich foods will keep your hunger at bay longer than fats or carbs. And protein takes more energy to digest so you end up burning more calories because your body is working […]

Lately it seems that protein has taken center stage as an optimal diet for weight loss. Several scientific studies have shown that protein rich foods ...
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Comments ( 1 )